Vaginal Exercises

Vaginal Exercises are primarily used to strengthen pelvic muscles. The Kegel exercises are some of the most well known vaginal exercises. A quick research study can show other exercises but when it comes to Kegel exercises you have the comfort of knowing that the exercises work if you apply them.

Vaginal exercises are used to strengthen pelvic muscles in order to treat stress or to make sex more enjoyable. Some people attempt to strengthen these muscles during urination. As a woman starts and stops the stream of urination this will help to strengthen the pelvic muscles.

Vaginal exercises work specifically on the pelvic muscles. As you start and stop the urine you will be able to feel the muscles working and tightening. The muscles you will be working on will be squeezing the urethra and the anus. You should not feel the bottom tighten when you stop the stream. If that happens you are not doing your exercises correctly. Your stomach should not tighten either.

To do your vaginal exercises you should start out slow. Tense the muscles for a few seconds at a time and then relax them. Once you learn what it feels like you will not have to do it during urination. You will be able to do the same vaginal exercises at any time of the day. You should repeat the exercises frequently each day, in multiple sessions for the best results.

The thing that makes vaginal exercises so easy to do is that you can do them anywhere. It’s not like going to the gym or working out in the traditional sense. You can do these exercises in the car, during a meeting, in the bathroom, or whenever you’re just sitting around doing whatever it is you are doing.

If you are looking for other vaginal exercises, you could try weighted balls or other items. The theory of the exercise is that the woman should insert them inside of her and use her pelvic muscles to keep the item inside. If her muscles are loose the item will fall out. However, if she can control her muscles she will be able to hold the item in.

You can purchase weighted balls and other weighted items like these in adult shops or you can find them online by doing a search for vaginal exercises and items that you can use to accomplish these exercises. The weights continue to get heavier as a woman advances to the next level of muscle exercises.

You can do vaginal exercises for as long as you want. Your muscles will continue to get stronger the more you use them. The methods and benefits will vary but they have helped many people experience many favorable results.