Posture

According to research both men and women find good posture to be physically attractive. In fact, the numbers of men and women who find good posture to be sexy is quite high. Some reports have said 80% of men and women view a person as attractive based on their posture.

Of course, there are more important reasons to consider good posture other than being viewed as attractive. People with better posture are more mentally alert, healthier, and generally in better moods than people that suffer from bad posture. Furthermore, bad posture can cause back problems, osteoporosis in later life, and fatigue.

In order to have good posture a person has to teach their body how to stand, sit, lie down, and do everything in a way where there is little to no strain on muscles and ligaments. Proper posture improves your entire body in a number of different ways. Some of the most helpful options of good posture include:

• Good posture keeps your muscles and joints correctly aligned

• Decreases the chance of arthritis

• Removes stress from the spine

• Removes fatigue

• Increases the ability to be seen as attractive

• Makes you appear more confident

• Removes strain

• Lessen back aches

People that stand up straight are seen as attractive because it is a confident gesture. Good posture means that you feel good about yourself and you are not afraid to be seen. Bad posture is often associated with negativity and low self-esteem.

It is not always true that bad posture equals low self-esteem. If someone has muscle problems or a muscle disease they will likely have poor posture. This is because they are usually unable to lift their body in the proper way to maintain a good frame of posture. The same can be said about obesity and pregnancy.

However, for people that do not suffer from these problems and want to use better posture they can use body mechanics to attain a better posture. Body mechanics teaches you the proper ways of sitting and standing to attain the correct posture. By aligning your back position and learning how to sit, stand, and lift properly you will successfully achieve a better posture.

This will help you in many areas of life and in relationships. Your health and breathing will improve. You will experience less back problems and you will be seen as confident, possibly more successful, and of course, more attractive.