Exercises for Sex

If you are looking to increase your sexual performance, you may want to consider specific exercises for sex. These exercises may be as simple as helping to tighten specific muscles in the genital regions and go as far as to include sexual enhancements.

There is nothing wrong with taking the steps to become better at having sex. If you enjoy being intimate, though you feel you lack the necessary skills to perform adequately and pleasure your partner then you may want to improve your sexual performance.

Additionally, when people have any type of physical health condition, they may need to improve their muscle tone and strength in order to make sex enjoyable. There are many different illnesses such as diabetes or cancer, which can lead to lack of libido or even lackluster sexual performances. Both sexual enhancements and sexual exercises can help with these problems.

Sexual Exercises

There are various sexual exercises you can do, which can increase the levels of sensation and the pleasure you feel when you are having sex. One of the most famous of these methods of exercise is called sensate focus exercises. These sexual exercises focus on the sensations you can and will feel during sex.

Sensate focus exercises are one of the greatest sexual enhancements you can add to your life and your relationship. Not only do these exercises help with personal development, they also help with relationship communication skills.

There are various steps to performing sensate focus exercises. The main goal of the exercises is to focus on the senses in order to heighten awareness and pleasure during sex. Sensate focus sexual exercises were developed by human sexuality experts Masters and Johnson. Masters and Johnson originally developed these exercises for those who had sexual performance problems. However, these sexual enhancement exercises can be done by anyone.

The first stage of sensate focus exercises is done by touching one another. The goal is to not sexually stimulate one another. It is to notice how their touch feels. For this reason, touching the genitals (including the breasts/nipples) is off limits during the first few sexual exercise sessions you and your partner have.

You should establish how touch feels, including the texture of the skin, the softness of their touch, the way contours feel to the hand, how it feels to be touched, and the temperature of the skin under the fingertips. This heightened awareness will help once you progress into other sessions.

Any uncomfortable touching should be mentioned though speaking levels should be at a minimum so it does not detract from the sexual exercise session. After the initial sessions have been completed, the couple can include the genitals and breasts in the touching. However, it is recommended that general touching is the first step before moving to the more sensitive areas.

During these first sessions of these sexual exercises, you are not allowed to have sex or orgasm. Once things progress past this point though, then some rubbing of the genitals against one another (first with clothes on, then with just the tip of the penis being inserted), can occur. Finally, after numerous sessions of teasing, orgasm and full intercourse can be attained. However, the entire goal during all of these sessions is to focus more on the sensations in order to create heightened sexual awareness.

When you complete these sexual exercises, you will be more aware of everything that is being felt during sex, and the pleasure you feel together will make the entire sexual performance that much better.

Kegal exercises are another set of sexual exercises that can be done to increase sexual performance. These are done to tighten the vaginal walls. When done they can create better lovemaking sessions because the walls are tighter and there is more friction between the genitals. However, this limits the encounter strictly to vaginal based sex.

There are many other ways to pleasure one another without penetration, so sensate focus is the preferred sexual exercise for overall sexual performance and enhancement.